Why Is Paddy Pimblett Fat? Examining His Poor Diet Habits

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Paddy Pimblett, the UFC fighter, has been known for his weight fluctuations. Fans have been curious about why he gains weight so quickly after fights and why he struggles to lose it. In a recent interview, Paddy revealed that he likes to eat and would rather be “fat and happy” between fights.

However, Paddy’s weight gain has caused concern among UFC officials, as it affects his performance and health. Dana White, the UFC President, has expressed his disappointment with Paddy’s weight fluctuations, stating that it hurts the UFC brand.

So, why is Paddy Pimblett fat? While Paddy has admitted that he likes to eat, there may be other factors at play, such as his training regimen and diet. In this article, we will explore the reasons behind Paddy’s weight gain and what he can do to maintain a healthy weight for his fights.

Paddy Pimblett’s Diet and Exercise Routine

Paddy Pimblett is known for his love of food, but he also takes his training seriously. His diet and exercise routine are crucial to his success in the octagon. Here’s a breakdown of what he does to stay in shape.


Paddy Pimblett’s diet is a key component of his weight management strategy. He works with his nutritionist, Joel McCarthy, to create a plan that allows him to maintain his weight while still getting the nutrients he needs to perform at his best.

According to Men’s Health UK, Pimblett’s daily diet consists of low-calorie, high-protein foods. He eats six small meals a day to keep his metabolism going and prevent overeating. His meals typically include lean protein sources like chicken and fish, as well as plenty of vegetables and complex carbohydrates.

In an interview with Sports Manor, Pimblett revealed that he also loves to indulge in treats like pizza and ice cream, but he saves those for after his fights.


Paddy Pimblett’s training regimen is intense and varied. He incorporates a mix of cardio, strength training, and martial arts practice to stay in top shape.

According to The Mirror UK, Pimblett’s routine includes running, swimming, and cycling for cardio, as well as weightlifting and bodyweight exercises for strength. He also spends several hours a day practicing his martial arts skills, including wrestling, jiu-jitsu, and boxing.

Overall, Paddy Pimblett’s dedication to his diet and exercise routine is a testament to his commitment to his sport. By staying disciplined and focused, he is able to maintain his weight and compete at the highest level.

Medical Conditions that Can Cause Weight Gain

While it is true that overeating and a sedentary lifestyle are common causes of weight gain, sometimes there are underlying medical conditions that can contribute to weight gain as well. Here are a few medical conditions that can cause weight gain:

  • Hypothyroidism: This is a condition where the thyroid gland doesn’t produce enough hormones, which can slow down the metabolism and lead to weight gain.
  • Cushing’s Syndrome: This is a condition where the body produces too much cortisol, a hormone that can cause weight gain, particularly in the face, neck, and trunk.
  • Polycystic Ovary Syndrome (PCOS): This is a condition where the ovaries produce too much androgen, which can cause weight gain, particularly around the abdomen.

It’s important to note that while these conditions can contribute to weight gain, they are not always the sole cause. It’s important to speak with a healthcare provider to determine if any of these conditions are contributing to weight gain and to develop an appropriate treatment plan.

While there is no evidence that Paddy Pimblett has any of these medical conditions, it’s important to consider all possible factors that could contribute to his weight gain.

Psychological Factors that Can Contribute to Weight Gain

Weight gain can be caused by a variety of factors, including psychological factors. Here are some of the psychological factors that can contribute to weight gain:

  • Stress: Stress can lead to emotional eating, which can cause weight gain. When people are stressed, they may turn to food for comfort, which can lead to overeating and weight gain.
  • Depression: Depression can also lead to emotional eating and weight gain. People with depression may turn to food for comfort, which can lead to overeating and weight gain.
  • Anxiety: Anxiety can lead to overeating and weight gain. People with anxiety may turn to food for comfort, which can lead to overeating and weight gain.

It’s important to note that psychological factors are not the only factors that can contribute to weight gain. Other factors, such as genetics, lifestyle choices, and medical conditions, can also play a role in weight gain.

However, addressing psychological factors can be an important part of weight loss and weight management. Seeking help from a mental health professional, such as a therapist or counselor, can be a helpful step in addressing psychological factors that may be contributing to weight gain.

In the case of Paddy Pimblett, it’s unclear if any psychological factors are contributing to his weight gain. However, it’s important to remember that weight gain can have many underlying causes and should be approached with empathy and understanding.


There are several factors that contribute to Paddy Pimblett’s weight gain between fights. One of the main reasons is his love for food, as he has admitted to liking to eat a lot. This has led to him consuming more calories than he burns, resulting in weight gain.

However, it is important to note that Paddy Pimblett is not obese or unhealthy. He is still an athlete who trains regularly and competes in professional fights. Additionally, his weight gain is intentional and part of his strategy to compete in a higher weight class.

According to Meal Prep, Paddy Pimblett’s weight loss process involves a combination of diet and exercise. He consumes around 1400 to 1700 calories a day and engages in high-intensity interval training (HIIT) and strength training to burn fat and build muscle.

Overall, Paddy Pimblett’s weight gain is a result of his personal choices and strategy as a fighter. While some may criticize his weight, it is important to consider the context and the fact that he is still a professional athlete who takes his training and health seriously.