How Long To Get A Blue Belt In BJJ?

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When you’re early into your BJJ journey and still rolling around as a white belt, it’s easy to get stars in your eyes and imagine the day you’ll be wearing that blue belt.

It takes between 6-24 months to get your blue belt in BJJ. The speed of going from a white to blue belt depends on your unique athletic ability, commitment to learning, and the frequency of your training sessions. If you have background martial arts experience, it’s usually much faster for you.

I even asked my coach to give me some guidelines about timeframes for reaching the blue belt, so keep reading the rest of this article to find out what he said!

How long does it take to get a blue belt in BJJ?

It could take you as little as 6 months to earn your blue belt in BJJ. But for some people, it can take up to 2 years.

Most people fall somewhere in the middle of that timeframe if they are training semi-regularly like once or twice per week.

But for the most committed, their blue belt could come rather quickly.

Average time to get a blue belt in BJJ

A Brazilian Jiu-Jitsu student can expect to get their blue belt within 1-1.5 years on average.

Some can earn it much sooner with six months of training if they have a martial arts background, but for most, it will take around a year.

The coordination you learn from other martial arts is often transferable to BJJ as well, which helps a lot for ease of learning.

Before I started writing this article, I decided to ask my own BJJ coach, Justin Sidelle of RitualsJJ, directly what he thinks about how long it takes to get your blue belt, and this was his answer:

In my experience it’s somewhere between 6 months to 2 years. It really comes down to how much time the person can commit to the training, there learning curve, athletic ability and coordination. All of these are factors that are going to effect how long it takes to earn a blue belt.

Also many instructors also care about how you act on the mats towards your teammates. So if you have a bad attitude it can also effect your promotion.

So as long as you train hard, your consistent and are making an effort to apply techniques in class you will be a blue belt before you know it.

Justin Sidelle, BJJ Black Belt And Instructor

It’s pretty clear from his answer and the research I’ve conducted so far that the speed at which you can achieve your blue belt comes down to several factors:

  • your commitment to the training
  • any previous martial arts experience you have
  • your unique ability to learn
  • and any natural gifts you may have
  • but also a great attitude toward your fellow BJJ teammates

Justin has some great tips here on how to get your blue belt as fast as possible:

The first thing Justin talks about is how he has his eye for promotions for those students who show up consistently.

The time you take off from BJJ can hinder your process, as the learning compounds with consistency most of all.

Can you get a blue belt in BJJ in 6 months?

It is possible for the most naturally gifted and committed person to get a blue belt in BJJ in 6 months.

If you are pulling over skills from a similar sport such as MMA or Wrestling, your physical ability and coordination will help you reach it faster.

The BJJ blue belt time investment comes down to:

  • The time commitment to training sessions
  • Your learning curve and ability to absorb knowledge
  • Natural athletic ability
  • Coordination
  • Prior athletic experiences that benefit you (Wrestling, MMA, Football, perhaps others)

If you have all of these elements, you could earn your first stripes and then blue belt within a 6-month timeframe.

If you can practice BJJ alone, it could help you to improve particular techniques through repetition and help you progress faster.

If you’re not naturally gifted, you should expect it to take longer and practice patience.

How many hours for the BJJ blue belt?

It will take around 290 hours of Jiu-Jitsu training to earn your blue belt.

I’ve calculated this with some rough estimates based on a conservative timeframe of 1.5 years of training and 3 sessions per week of 1-1.5 hours each.

Here’s how I figured that out:

  • 1.5 years is 78 weeks
  • A one-hour BJJ session, three times per week, would equal 234 hours
  • For BJJ sessions that last 1.5 hours, that equals 351 hours
  • So for balance, the middle point is around 290 hours of BJJ practice to get the blue belt

Timeline of earning your BJJ blue belt

Let’s look at the timeline to expect when looking to earn your blue belt.

Before you reach your blue belt, you’ll need to earn four stripes on your white belt. These four stripes signify a certain degree of learning compared to others at your level.

Starting from the beginning and the lead-up to earning your first stripe on your belt, which usually happens around the third month:

Month 3: First Stripe

To earn your first stripe on your white belt, you’ll need to display good technique and application of guard retention.

Guard retention is using and applying your guard effectively, especially when considering distance management.

There are different distances where your opponent could be further away from you, medium distance, or right on top of you, and you need to be able to display a guard in each of them by presenting layers of the guard for your opponent to break.

Those layers usually look like the spider guard, then the lasso guard, De La Riva guard, reverse De La Riva guard, knee shield guard, quarter guard, and finally deep half guard.

Month 6: Second Stripe

To earn the second stripe on your white belt, you’ll need to be able to display the ability to pass the guard.

Passing the guard has many variations for different scenarios, though the fundamentals are the same.

Being able to pass the guard often requires isolating one leg to remove its grip, then punishing that same leg with applying your weight or locking it from the use of your opponent before gradually climbing up their guard and putting them into the defensive position.

Month 9: Third Stripe

To earn the third stripe on your white belt, you should show that you can perform sweeping the guard.

This is when you have your opponent in a closed guard (wrapped between your legs) from your back, and you can perform a technical sweep that brings you physically on top of your opponent in a full mount.

Month 12: Fourth Stripe

The final stripe to earn is by showing that you can take your opponent’s back and control from that position.

Being on your opponent’s back is a strong position because it makes it very difficult and forces your opponent to exert a lot of energy to escape.

It also puts you in a prime position for different chokes or even switching into other submissions like an armbar.

Month 15: BJJ Blue Belt Requirements Test

After you’ve earned four stripes on your white belt, you could be a few months away from achieving your full promotion to a blue belt.

Some coaches and Brazilian Jiu-Jitsu gyms may require you to pass a requirements test or display proficiency in specific key techniques.

Let’s take a look at the Alliance blue belt test requirements which are often considered the authority BJJ association in the world and the best BJJ team in the world.

To pass the blue belt requirements test of Alliance BJJ, you’ll need to show that you can do the following:

Throws And Takedowns

  • One leg throw
  • Two hip throws
  • Two double leg throws
  • One single leg throw


  • One way of defending the guillotine while standing
  • One way of defending the headlock while standing
  • One way of defending the headlock on the ground

Passing The Guard

  • Three different ways to pass the guard and win side control


  • One sweep from the half-guard
  • One half-guard pass

Sweeps From The Guard

  • Three different ways to sweep your opponent


  • Two ways to escape the mount
  • One way to escape the side-mount
  • One way to escape the rear-mount
  • One way to escape the knee-on-belly


  • Three submissions from the mount
  • One double-attack submission
  • Three submissions from the side-mount
  • Two submissions from the back
  • Two submissions from knee-on-belly
  • Three submissions from the guard

In Alliance BJJ’s blue belt test requirements, they also state:

“On average, 10 to 14 months of training with a minimum of 100 to 120 classes plus passing the following test. Belt promotions are always at the discretion of the head instructor. Factors such as above-average class attendance, natural ability, or competing could possibly shortened the time to blue belt, while a poor attitude, bad temper, or a lack of common morality outside the school could lengthen it.”

Alliance BJJ Belt Requirements

Earning your blue belt is a mixture of commitment, time investment, attitude towards the training, and your fellow practitioners all contribute to reaching the blue belt sooner or later.

How hard is it to get a blue belt in BJJ?

It isn’t necessarily hard to get to a blue belt in BJJ as long as you are committed and persistent with training and constantly learn from your coach.

Earning your blue belt is more than just being good in BJJ but also your attitude on the mats.

A common issue with many white belts is that they may have a high level of enthusiasm or natural athleticism that when they come to sparring, they go with full force.

Going full force too early is a one-way ticket to either injury or embarrassment. The injury might not be your own, but it could be that of your sparring partner.

No one comes into BJJ to injure themselves, and if you’re trying to smash all your training partners, you’re not facilitating a learning environment, which could hold you back.

Many coaches want to foster a strong bond in their BJJ community and those that come to train. After all, they are running a business that relies on new people coming in to practice.

If you’re trying to throw people around and do risky techniques that you don’t know how to perform safely, you’re not just going to injure your fellow practitioners but catch the eye of your coachand in all the wrong ways.

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