How Does Paddy Pimblett Lose Weight? (Weight Cutting)

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Paddy Pimblett is a well-known UFC fighter who competes in the lightweight division. He is known for his impressive fighting skills and his ability to cut weight before a fight. Cutting weight is a common practice in combat sports, and it involves losing a significant amount of weight before a fight to compete in a lower weight class.

Many fans wonder how Paddy Pimblett manages to lose weight so quickly and effectively. According to various sources, Pimblett follows a strict diet and training regime to shed off the extra pounds. He works closely with his friend Joel McCarthy, also known as “The Macro Chef,” who helps him with his diet plan.

With the help of McCarthy, Pimblett eats between 1,400 and 1,700 calories a day and follows a strict training regime to lose weight. In this article, we will explore in detail how Paddy Pimblett loses weight, what his diet and training plan look like, and how effective it has been in helping him compete in the lightweight division.

Paddy Pimblett’s Weight Loss Journey

Paddy Pimblett is known for his impressive weight loss journey in the UFC. He has gone through a strict diet and weight cut process to lose 45 pounds for his fights. Pimblett has revealed that he loves food and would rather be fat, but he goes through a strict diet to cut weight for the 155-pound mark.

According to Sportsmanor, Pimblett’s weight loss process involves eating between 1,400 and 1,700 calories a day. He also works with his friend Joel McCarthy, also known as “The Macro Chef,” who helps him with his diet plan.

Pimblett’s regular diet includes protein pancakes with yogurt and biscoff for breakfast, chicken or salmon with vegetables for lunch, and a lean protein with vegetables for dinner. He also incorporates healthy snacks such as fruit, nuts, and protein bars throughout the day.

In addition to his diet, Pimblett also incorporates a rigorous training regimen to help him lose weight and stay in shape. He trains six days a week and focuses on strength and conditioning, grappling, and striking.

Overall, Paddy Pimblett’s weight loss journey involves a combination of a strict diet and intense training regimen. His dedication and hard work have paid off, and he has become a successful UFC fighter.

Diet Plan

Paddy Pimblett’s diet plan is a key component of his weight loss process. According to Sports Manor, Pimblett’s diet consists of consuming 1900 calories per day, which is significantly lower than his out-of-camp totals. He follows a strict diet to cut weight for the 155-pound mark.

For breakfast, Pimblett likes to start his day with “protein pancakes with yogurt and biscoff,” according to Middle Easy. His breakfast is high in protein and low in calories, which helps him maintain his weight loss goals.

Pimblett’s lunch consists of a chicken salad wrap or BBQ chicken burrito, according to Meal Prep. These foods are high in protein and low in calories, which helps him maintain his weight loss goals.

For dinner, Pimblett likes to eat fish or chicken with vegetables, according to Chester Standard. He avoids foods high in carbohydrates and fats, which can derail his weight loss efforts.

Pimblett also drinks plenty of water throughout the day to stay hydrated and to help him feel full. According to Men’s Health, Pimblett’s nutritionist recommends drinking at least 2 liters of water per day.

Workout Routine

Paddy Pimblett’s weight loss journey is not just about diet, but also his workout routine. Pimblett has an intense training regimen that includes a mix of strength and conditioning exercises, as well as martial arts training.

According to Mirror, Pimblett’s training schedule consists of two training sessions per day, six days a week. His training sessions typically last for two hours, and he trains with his coach, Colin Heron, at Next Generation MMA in Liverpool.

Pimblett’s workout routine includes a variety of exercises, such as:

  • Weightlifting
  • Cardiovascular exercises
  • High-Intensity Interval Training (HIIT)
  • Martial arts training, including Brazilian Jiu-Jitsu and Muay Thai

According to Sportsmanor, Pimblett also incorporates swimming into his training routine, which is a great low-impact exercise that helps to build endurance and burn calories.

Pimblett’s workout routine is designed to help him build strength, endurance, and explosiveness, which are all important qualities for a professional fighter. By combining strength training with martial arts training and cardiovascular exercises, Pimblett is able to maintain his weight and stay in top physical condition.

Mental Preparation

As with any significant change, mental preparation is a crucial factor in Paddy Pimblett’s weight loss journey. According to MMA Mania, Pimblett’s mental preparation involves visualizing his goals and staying focused on them throughout the process.

Pimblett also uses positive self-talk to maintain a healthy mindset. He reminds himself that the hard work he’s putting in will pay off and that he’s capable of achieving his goals.

Another important aspect of Pimblett’s mental preparation is his support system. According to Daily Mail, Pimblett’s team and family provide him with the encouragement and motivation he needs to keep going.

Overall, Pimblett’s mental preparation plays a significant role in his weight loss journey. By staying focused, positive, and surrounded by a supportive team, he’s able to stay on track and achieve his goals.


Overall, Paddy Pimblett’s weight loss journey is an inspiring example of the dedication and hard work required to succeed in the world of professional MMA. Through a combination of intense training, careful dieting, and expert guidance from his coaches and trainers, Pimblett has been able to shed an impressive amount of weight and achieve his goals both in and out of the octagon.

While Pimblett’s exact weight loss methods may not be suitable for everyone, there are certainly some valuable lessons to be learned from his experience. For example, his emphasis on healthy, whole foods and his commitment to regular exercise are both key components of any successful weight loss plan.

Additionally, Pimblett’s willingness to seek out expert advice and guidance from his coaches and trainers is a testament to the importance of having a strong support system when embarking on a weight loss journey. Whether you’re a professional athlete or simply looking to improve your health and fitness, having a knowledgeable and supportive team behind you can make all the difference.

Overall, Paddy Pimblett’s weight loss journey serves as a powerful reminder that with hard work, dedication, and the right mindset, anyone can achieve their goals and reach their full potential. Whether you’re looking to lose weight, improve your fitness, or pursue a career in professional sports, Pimblett’s story is a testament to the power of determination and perseverance.

Bloody Elbow
Middle Easy