7 Best MMA Gyms In Houston, Texas

Plenty of people are converting to mixed martial arts, especially in Texas. If you’re one of those people, this article will give you a list of the best MMA gyms in Houston, Texas, so you can join the ranks.

You’ll find a mix here; some are more striking-focused, and some are more about ground fighting. Either way, you should find your first or next gym to start training!

Elite Mixed Martial Arts

Our Rating: ★★★★★ 5/5

Elite MMA is one of the largest and highly regarded MMA gyms in the Houston area. They even have multiple locations as they have grown so much, with a new location opening at Houston Memorial in January 2022.

With so many locations, you have a lot of choices to find the one that’s on your best route to or from work, making it easy to slip into class in your free time.

There’s a wealth of instructors here, and whilst there is a lot of focus on BJJ due to the experienced coaches in that martial art, there is also a big range of classes to take on here for men, women, and even kids.

Classes range across BJJ, Kickboxing, Boxing, self-defense, and even MMA-specific programming for those that want to get advanced.

Midtown MMA Houston

Our Rating: ★★★★★ 5/5

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Midtown MMA Houston is a mixed martial arts gym that has a strong base in BJJ competition while also offering classes for Muay Thai and even Judo.

Chris started out with a small gym in 2010 even just as a blue belt in BJJ with the approval of his professor. Since then he has become a black belt and continues to lead BJJ at the gym, with his son, Chris Martinez Jr, leading most of the Muay Thai Kickboxing classes.

The gym is open to all age groups, and would be suitable for someone with a primary interest in BJJ skills, but also looking to experience some stand-up training and learn good fundamentals. This is an “MMA” gym but there is a defining skillset on the BJJ side.

What’s quite special is they claim to offer a 30-day free trial. Most gyms don’t go far past one free session but I imagine they want to make sure you get the most out of your time there so you decide to become a member. Either way, it would be worth it to take them up on that offer.

4oz Fight Club

Our Rating: ★★★★★ 5/5

4oz Fight Club focuses on bringing together the variety of martial arts with an end goal of MMA competitive skill development.

Fighters here get a broad overview of the tactics in striking and level changes into the ground game that the sport is known for.

This gym has produced several MMA fighters that compete at a high level, and many experienced fighters come passing through their doors to train. Such as UFC fighter, Ike Villanueva. And even back in 2015, Derrick Lewis was training and fighting out of this gym.

If you have plans to become great and are looking for a spot to train consistently, build up your MMA potential and get to competition – then this is the gym for you.

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Metro Fight Club

Our Rating: ★★★★★ 5/5

Metro Fight Club lives within the O Athletik training facility, which is a large compound full of mostly any fitness needs you have whether it’s martial arts, Yoga, or weights.

The lead coach behind this gym, Saul Soliz, has literally trained and coached champions at the UFC level. Including the recent addition of Adrian Yanez, who secured his UFC contract by knocking out Brady Huang within 39 seconds in Dana White’s Contender Series in 2020.

Soliz has worked with other huge names in the sport, like Cyborg, Ortiz, and Ricco Rodriguez.

This MMA gym offers a diverse schedule of fight training with the intention of making full-rounded MMA fighters. Class sessions include Kickboxing, Muay Thai, BJJ, and even MMA-cage-specific training.

Metro have their own cage, which you can get into and train in on a regular basis. A lot of gyms don’t have a cage, so it’s difficult to learn the real application of cage fighting without one.

So just ask yourself: Do I want to learn from a UFC-level coach to become an MMA fighter? If the answer is yes, you’re in the right place!

Next Level Training Center And MMA

Our Rating: ★★★★★ 5/5

Next Level Training Center And MMA is a family-orientated gym built inside a self-storage facility. It’s the epitome of a DIY gym from a small community to bring together fight enthusiasts.

The classes for the gym mostly cover weekday evenings and open mats on Saturday mornings. The types of martial arts on offer here cover kids and adult Jiu-Jitsu, and Boxing every weeknight.

If you live nearby or are looking for a rugged but family-orientated gym experience for you and your kids – then this could be a great location for you.

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Gracie Barra Heights

Our Rating: ★★★★★ 5/5

Gracie Barra Heights is a martial arts gym with a strong focus on BJJ, originally set up in 2016 by four-time BJJ World Champion, Pedro Araújo.

Pedro comes from the lineage of the Gracie Barra Team, which is a team founded by Carlos Gracie Jr. Pedro’s master was Vinicius Magalhães whom came directly from Carlos Gracie Jr. So with this in mind, you’d be in good hands in the teachings of the Gracie family (the source of modern BJJ).

Due to the founder having a huge background in BJJ, this gym is mostly focused there. But you’d be glad to know, if you want to try other martial arts, that you can practice Muay Thai, Kickboxing, and fitness classes to broaden your skillset.

If you’re in the Houston area and have a strong inspiration to learn strong lineage teachings of the Gracie line, with a dabble in extra striking arts, then this would be an ideal spot for you.

Revolution Dojo Houston

Our Rating: ★★★★★ 5/5

  • Gym Type: Brazilian Jiu-Jitsu/Mixed Martial Arts
  • Location: 1005 Ennis St, Houston, TX 77003, United States
  • Notable Coaches: Jeff Messina

Revolution Dojo Houston is another gym on this list whose founder comes from the Gracie lineage, as Jeff Messina studied under Rodrigo Medeiros whom came from Carlson Gracie. Not only that, but Jeff began his training in mixed martial arts with Saul Soliz (of Metro Fight Club, also in this list) in 1997.

Safe to say, Jeff Messina has had a long career in studying martial arts and practicing with some of the biggest names in MMA history.

Whilst Jeff is the founder, the gym boasts a long line of instructors who specialize across BJJ, Muay Thai, Judo and even MMA-specific training with experienced MMA fighters. You can also join in strength and conditioning programs to improve your physical ability.

This would be a good gym for anyone looking to learn under the Gracie lineage and mix in other classes to move toward MMA proficiency.

These have been a few of the best gyms in Houston, Texas for aspiring martial artists. Now you should have a great idea of which gyms are available for you to choose, now get out there and get to work!

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